Jenna-Caer Coaching
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Triathlon, Cycling and Running Coach
Training written specifically for you, your strengths, your weaknesses and, more importantly, the time you have available. For athletes of all ability levels.
Head Coach
It started being 50lbs overweight, never having swam, biked or run a mile in my life.
I lost the weight through strength training, found a local running club, got a stress fracture, and started learning to swim and bike. My first ever triathlon came about six months after I started running and just ten weeks after I started riding a bike. It just happened to be a Half-Ironman. That first 25yds in the pool may as well have been a mile.
It was a Triathlon Coach that helped me realize what I was capable of, so I changed my career from IT Project Manager to Triathlon Coach.
10 years of experience. 50+ podiums. 13 World Championship qualifications. 1 World Championship win, an age group win at Ironman, and Kona, more than once.
Mental tips for race day
“Your body’s going to be saying, okay, stop… it just quiets that negative internal voice… So give it a try.”
A minute from Jenna-Caer’s own channel, on staying strong when race day gets hard. Tap to play with sound.
Coaching Options
Custom plans through Training Peaks, based on your strengths, weaknesses and time available. Choose the plan for the amount of communication and workout feedback you need, with head coach Jenna-Caer Seefried, or be connected with a Jenna-Caer Coaching associate coach.
$250
Training plans are delivered weekly.
$350
The perfect choice for athletes who want to optimize the time they put into training, with dialed in training and regular adjustments and feedback.
$500 every month
The top choice. This plan gives you the most input into your training plus unlimited communication with your coach.
All prices are in USD and there is a one time sign up fee. Multi-sport and single-sport options. Coached athletes get strength workouts included.
Training Plans
An affordable way to reach your race day or strength goals, for people not ready for full individual coaching. Each plan is written by Jenna-Caer, at a one-time price. Tap a plan to see it on Training Peaks.
See all plans on Training PeaksTriathlon Race Time & Pace Calculator
Pick a distance, set your paces and transitions, and start the clock.
So you want to go faster, further? Beauty, lets get it done.
Take time off this clock: book a free callClients
I went into my first Ironman (and first ever triathlon) confident I was fit and with a plan of attack. I ended up beating my goal time by 45 minutes!
I went from running 2 mins on the treadmill and basically coughing blood to just recently finishing a half marathon and surpassing my goal time of 10 minutes!
I don’t feel stressed out by my training schedule. I can just focus on that day’s workout putting all my effort and focus into that workout. Thank you for that gift.
Another Triathlon Podcast
ATP is a playful nod to the abundance of triathlon podcasts out there, and stands for Adenosine Triphosphate, the energy source of our bodies. Race news, your training and racing questions, and the WTF and Social Media Moment of the Week.
Training Tips
Work with an experienced coach
New to triathlon or chasing World Championship qualifications, I’ve been there and can help you reach your goals. I work with athletes around the world.