I coach athletes locally and world wide.  Contact me below for a free consultation and we can discuss your goals and personal needs.

Time Crunched athlete

Whether you're a busy professional, parent or both I will customize a plan specific to you.  Its no use following a 20 hour a week generic plan if all you can fit in is 10.  So lets make the most of the time you have and make sure you get what you need from the training to optimize your racing. With unlimited e-mail contact I can adjust your training as needed  to accommodate work, family and life.

New Triathlete

I get it triathlon can be intimidating to get started.  I was that new athlete with no swim, bike or run background thinking I would drown 25yds into my first ever swim in a lap pool.  I can show you the ropes and answer any questions you have as you start on your triathlon journey.  I'm here for support, questions and making sure you are ready to cover the distance and feel the accomplishment of crossing that finish line.

Reach the Next Level

The key to race performance is consistency and staying healthy.  With feedback from your training we will put together a plan to optimize your training so you show up ready to rock race day.

70.3 & Ironman $225/month CAD (approx $180 USD)

  • Initial consultation: discussion of goals, schedule, strengths, and motivation
  • Weekly fully personalized training plan
  • Unlimited email communication
  • Unlimited adjustments to your program based on post-workout and e-mail feedback
  • Advice on race planning, tapering and race execution
  • Training Peaks account for workout planning and analysis
  • Prices in Canadian Dollars

Sprint & Olympic $175/month CAD (approx $145 USD)

  • Initial consultation: discussion of goals, schedule, strengths, and motivation
  • Weekly fully personalized training plan
  • Unlimited email communication
  • Unlimited adjustments to your program based on post-workout and e-mail feedback
  • Advice on race planning, tapering and race execution
  • Training Peaks account not included
  • Prices in Canadian Dollars

Run Coaching - $80/month CAD ($65 USD)

  • Initial consultation: discussion of goals, schedule, strengths, and motivation
  • Weekly fully personalized training plan
  • Unlimited email communication
  • Unlimited adjustments to your program based on post-workout and e-mail feedback
  • Advice on race planning, tapering and race execution
  • Training Peaks account for workout planning and analysis
  • Prices in Canadian Dollars

Next Steps...

Get in touch and we will build a plan to help you reach your goals.